IS IT EASY TO LOSE WEIGHT IN WINTER?

Everyone holds the false belief that "we gain weight in the winter," yet this is untrue. Most people gain weight only when they choose to remain inactive and consume countless calories. On the contrary, winter is the best time for weight loss. Here’s how to opt for weight loss in winter.

How to lose weight in winter?

Winter means healthy metabolism, which aids in burning more calories with less effort. Our body also tends to produce its own heat to keep itself warm by burning calories. Although it may not be apparent, it is easier to lose weight naturally in the winter. Continue reading to discover 5 simple yet effective winter weight loss tips.

5 winter weight loss tips

Here are the 5 most simple yet effective winter weight loss tips:

1. Choose lukewarm water frequently

Water is the most important element in staying healthy and losing weight. But drinking normal water in the winter is quite a challenge. This may lead to skipping adequate water intake. However, less water intake leads to dehydration, which in turn increases hunger. This often leads to binge-watching and being a couch potato, which means gaining weight. 

To solve this issue, choose lukewarm water frequently over normal water. Drinking lukewarm water has several benefits, as it regulates blood circulation, helps to break down body fat, and maintains body temperature. To make the lukewarm water more effective, add a slice of lemon, grated ginger, or some mint leaves.

2. Keep an eye on sugar and carb intake

It's difficult to deny the popularity of comforting treats like creamy soup and gajar (carrots) ka halwa during the winter. In addition, low vitamin D and serotonin levels in the body during the winter months make us more likely to crave foods high in carbohydrates. We frequently order food from restaurants or reach for more processed items. All of these things have the potential to derail weight-loss efforts.

Include foods high in serotonin and vitamin D in the diet, such as mushrooms, low-fat dairy, eggs, nuts, and seeds. Additionally, choose carbs from healthful sources like cauliflower and sweet potatoes. 

3. Break the big, fat meals

Eat small meals throughout the day rather than three large ones and go hungry in between. This satisfies the body for longer. This will also result in craving or eating less junk food. Attempt not to skip meals as well. Skipping meals can aid in losing weight, but it will greatly affect nutritional health. Eat in moderation and pile protein and nutritious foods on the plate.

4. Invest some time in nature

The winter blues are real, and they can have an impact on both food habits and mood. Stress naturally asks for comforting foods, which are typically unhealthy and high in fat.

Spend some time outside and engage in enjoyable activities. Eat foods that improve moods, such as bananas, berries, oats, and dark chocolate.

5. Try an indoor activity

There is no replacement for a warm blanket and a cup of coffee on a chilly winter morning. Most people frequently want to give up their objective of being healthy and fit for this fleeting pleasure. Either they skip the workout or end it early. They burn fewer calories as a result and lose fewer pounds.

Indoor activities are a straightforward answer to this issue. They should try indoor activities to stay active in case they do not feel like going to the gym or for a stroll during the winter. The best wintertime exercises are skipping rope, stair workouts, and dancing.

Bottomline

Choose lukewarm water frequently, and the best way is to drink 1-2 glasses of lukewarm water in the morning. Keep an eye on the sugar and carb intake. Instead of three big fat meals, opt for small meals. Spend some time with nature to fight stress and binge eating. Indoor activities are the best for those who do not feel like going out in winter.

Leave behind the cosy blankets and laziness on a chilly winter day and opt for these 5 most effective tips for weight loss in winter. Although these tips are tiny changes in the routine, they will ease almost everyone's weight loss journey in winter. Try them now!