HOW DOES YOUR BODY & MIND BENEFIT FROM A GOOD SLEEP?

Improper sleep at night can make you cranky the next day. Moreover, skipping sleep has several downsides besides affecting your mood. Benefits of good sleep range from helping maintain your blood sugar levels to preventing weight gain. Besides offering a range of quality health supplements, Wellness Forever offers you premium melatonin supplements that will help you get the benefits of sleep in the best possible way.

Here are some benefits of good sleep you should be aware of. 

Top benefits of good sleep

• Sharpens your brain and improves memory

Without adequate sleep, you may have trouble recollecting stuff or recalling details. One of the vital benefits of good sleep is that it helps boost learning, memory, and problem-solving skills. If you fall short of sleep, you may find it hard to focus and absorb any new information. Poor sleep may also impair your brain function and negatively affect your decision-making skills. Sleep prepares your brain to catch up, ensuring you are ready for what's next. 

• Improves your mood 

One of the best benefits of good sleep is that it processes your emotions by giving your mind adequate time to recognize and react appropriately. If you cut that short, negative emotions tend to dominate the positive ones. Consistent lack of sleep may also increase the chances of having mood disorders, developing depression, and anxiety disorders. One of the several benefits of good sleep is that it helps you hit the reset button on a bad day, improve your perspective on life, and help you be better prepared to face day-to-day challenges.

• Benefits heart health 

The benefits of good sleep include improved heart health. While sleeping, your blood pressure goes down, allowing your heart and blood vessels to rest a bit. When you sleep less, your blood pressure stays up for a longer duration in a 24- hour cycle. Eventually, it (sleep less than five hours) may increase the risk of high blood pressure and other heart diseases. So, considering your long-term health, you should have a good sleep. 

• Athletic achievement

The benefits of good sleep include boosting your physical health, whether you are into heavy sports like wrestling or weightlifting, or endurance sports like swimming, running, and biking. Good sleep provides you with enough time and energy for muscle repair and improves your motivation, mental health, and physical health. The benefits of good sleep include enhancing your fine motor skills, muscular power, reaction time, problem-solving skills, and muscular endurance. It refreshes and prepares you to deliver the best performance.

• Helps maintain blood sugar levels

The deep sleep phase of your sleep helps drop your blood sugar levels, thereby offering a helping hand to your body to respond to cells' needs and blood sugar levels. The benefits of sleep, especially deep sleep, comprise reduced chances of getting type 2 diabetes. At the same time, short sleep may increase your insulin resistance and make you prone to diabetes. Besides, sleep deprivation is also associated with physiological changes like increased inflammation, hunger hormone changes, decreased insulin sensitivity, and behavioral changes like greater food intake, which may intensify diabetes risk.

• Promotes a healthy immune system

Your immune system plays a vital role in keeping your illnesses at bay by identifying and fighting harmful bacteria and viruses. One of the several benefits of good sleep includes promoting a healthy immune system. In contrast, an ongoing lack of sleep may alter how your immune cells work and impair your immune function, making you prone to developing frequent infections like colds.

• Weight Control

Poor sleep affects appetite-controlling hormones in your brain (leptin and ghrelin), making you fall for the temptation of unhealthy foods. However, when you are well-rested, you tend to be less hungry and eat less, which helps control your weight. Apart from the fact that there are several benefits of sleep, inadequate sleep is associated with several adverse effects on your health. It can increase the inflammation in your body, making you more likely to develop diseases related to chronic inflammation like obesity, certain types of cancer, Alzheimer's disease, or depression. It may also reduce your ability to regulate your emotions, affecting your social interactions. The simple way to avoid all these repercussions is to ensure to get a peaceful sleep at night.

Let's see how we can best avail the benefits of sleep.

• What is the Best Way to Sleep? 

It is always recommended to sleep on your side or back rather than sleeping on your stomach; this helps support and balance your spine, relieving the pressure on the spinal tissues and promoting relaxation and recovery of your muscles. 

• Best Sleeping Hours

Ideally, the best sleeping hours for adults range from seven to nine hours sleep per night. However, the total amount of sleep that can keep you fresh may vary for everyone, depending on their unique physiology. Some may need seven and half hours, while others may need nine hours of sleep. 

• Home Remedies for Good Sleep

Some lifestyle changes can assist you with better sleeping at night. These include:

• Regularly indulging in physical activity may help you set your circadian rhythm; however, you have to time it right (avoid working out within one to two hours before bedtime).
• Drink something warm before you sleep, like warm milk, tart cherry juice, or chamomile tea.
• A melatonin supplement can immensely help you alleviate your sleep troubles and get you a good night's sleep.
• Try to create an environment to promote sleep; keep dim lights, and try to keep your smartphones away.
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• Benefits Of Melatonin

Melatonin (aka sleep hormone) eases your transition to sleep and helps you have a good sleep, which is why melatonin tablets form a part of home remedies for good sleep or treating sleeplessness or other sleep problems. Melatonin supplements are popularly used to get a good night's sleep. Wellness Forever offers some of the best melatonin supplements that will let you avail all the benefits of sleep. 

• Final thoughts

Besides adequate nutrition and exercise, getting sufficient peaceful sleep at night is immensely important to maintain your good health. Considering all the benefits of sleep, one must take every possible step to ensure you get adequate restful sleep at night, thereby promoting your better health and well-being. Wellness Forever assists you in the best possible way to get all the benefits of sleep.